Gua Sha vs. Roller

Benefits of Roller: 

The Roller was introduced in the Chinese skincare routine to have a cooling, soothing effect on the skin.

• Easier to use (so more likely to be used regularly and obtain results). 
• Promotes blood circulation. 
• Reduces puffiness.
• Soothes the skin.
• Improves product absorption. 

Benefits of Gua Sha:

Gua sha is intended to address stagnant energy, called qi, in the body that may be responsible for inflammation.

• Many shapes are available to suit each part of your face and body.
• Sculpts and contours your skin.  
• Increases fluid circulation and breaks down tissue knots thanks to the heat created by the friction. 
• Relieves muscle tension more deeply. 
• Balances your energy flow (qi or ch'i) throughout your body. 

Who wins? Both depending on what you need. 

• Take the Roller if you want something easier to use for de-puffing and better product absorption. 
• Use your Gua Sha for sculpting, releasing muscle tensions, and a healthy qi. 
• (Best Option) Use the Roller in the morning to soothe and de-puff your skin and the Gua Sha in the evening to sculpt and increase fluid drainage.